by Pain Revealed | Jul 20, 2020 | Diet, Lifestyle, Supplements
We may all be tired of hearing about Covid-19, but it is apparently not going away any time soon. In fact, some parts of the nation are experiencing concerning spikes. Meanwhile, we’re all trying to stay as healthy as we can, and our immune strength is taking...
by Pain Revealed | Jul 13, 2020 | Essential Oils, Lifestyle, Supplements
Becky rolled over in bed. “Oh not again,” she lamented. She reached for her phone… 4 am. The mere act of seeing the time sent a ripple of anxiety through her. She’d had just enough sleep that she wouldn’t be able to drift back off, but it was way too early to be...
by Pain Revealed | Jul 6, 2020 | Lifestyle, News
Kids have had it pretty tough in recent months. Their schedules have been turned upside down and their activities have been limited. They have missed their friends, and normal outlets to release energy and stress have been cut back or cut off altogether. They’re...
by Pain Revealed | May 26, 2020 | Diet, Inflammation, Lifestyle
Carbs have had a bad rap in recent years. From low-carb diets to keto, carbs have been seriously sidelined in favor of proteins and healthy fats. While protein and healthy fats should be appreciated and esteemed for their role in our health, have we thrown the...
by Pain Revealed | May 6, 2020 | Diet, Lifestyle, Nutrition
Over the holidays, Becky’s house is a gauntlet of food temptations. Not only is she a great cook, but she has goodies lined up on the kitchen counter and on end tables: those ginger cookies from the Scandanavian mega-store, the foil-wrapped chocolate treats that are...
by Pain Revealed | Apr 30, 2020 | Essential Oils, Lifestyle
So, how has your stress level been lately? That’s probably an unnecessary question for most of us in these unprecedented times. We are worried about our health, our loved ones, our jobs, and how we are going to pay the bills. Every time we think that political...
