Mindful Eating

Mindful Eating

Over the holidays, Becky’s house is a gauntlet of food temptations. Not only is she a great cook, but she has goodies lined up on the kitchen counter and on end tables: those ginger cookies from the Scandanavian mega-store, the foil-wrapped chocolate treats that are...
Vitamin C – Antiviral Powerhouse

Vitamin C – Antiviral Powerhouse

The coronavirus is all over the news and on everyone’s mind these days. Of special concern for higher risk are people over 60, and those suffering from other chronic health conditions. This means that the current outbreak is of special consideration to the Pain...

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