Diet Strategies for Immune Defense

Diet Strategies for Immune Defense

We may all be tired of hearing about Covid-19, but it is apparently not going away any time soon. In fact, some parts of the nation are experiencing concerning spikes.  Meanwhile, we’re all trying to stay as healthy as we can, and our immune strength is taking...
Helping Kids Cope with Stress

Helping Kids Cope with Stress

Kids have had it pretty tough in recent months. Their schedules have been turned upside down and their activities have been limited.  They have missed their friends, and normal outlets to release energy and stress have been cut back or cut off altogether. They’re...
What’s so Bad about Carbs?

What’s so Bad about Carbs?

Carbs have had a bad rap in recent years. From low-carb diets to keto, carbs have been seriously sidelined in favor of proteins and healthy fats.  While protein and healthy fats should be appreciated and esteemed for their role in our health, have we thrown the...
Mindful Eating

Mindful Eating

Over the holidays, Becky’s house is a gauntlet of food temptations. Not only is she a great cook, but she has goodies lined up on the kitchen counter and on end tables: those ginger cookies from the Scandanavian mega-store, the foil-wrapped chocolate treats that are...

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