What’s so Bad about Carbs?

What’s so Bad about Carbs?

Carbs have had a bad rap in recent years. From low-carb diets to keto, carbs have been seriously sidelined in favor of proteins and healthy fats.  While protein and healthy fats should be appreciated and esteemed for their role in our health, have we thrown the...
Clean Sweep: Whole30

Clean Sweep: Whole30

As an Amazon Affiliate, Revealed Films earns from qualifying purchases. Created by a pair of sports nutritionists in 2009, the Whole30 diet is often criticized as a fad. But if you are on social media at all, you have probably been inundated by friends posting about...

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