What’s so Bad about Carbs?

What’s so Bad about Carbs?

Carbs have had a bad rap in recent years. From low-carb diets to keto, carbs have been seriously sidelined in favor of proteins and healthy fats.  While protein and healthy fats should be appreciated and esteemed for their role in our health, have we thrown the baby out with the bathwater? In reaction to the carb-laden, low-fat emphasis of the food pyramid, has the pendulum swung too far in the opposite direction? If you are questioning the wisdom of treating carbs as if they are evil,...

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