by Pain Revealed | May 26, 2020 | Diet, Inflammation, Lifestyle
Carbs have had a bad rap in recent years. From low-carb diets to keto, carbs have been seriously sidelined in favor of proteins and healthy fats. While protein and healthy fats should be appreciated and esteemed for their role in our health, have we thrown the...
by Pain Revealed | Apr 13, 2020 | Lifestyle, News, Nutrition
There is certainly nothing new about fasting – crack open a Bible or dig into a little history, and fasting will make an appearance. Some fasted in combination with prayer or meditation, some fasted in observance of holy days, and some even fasted involuntarily...
